My body aches, my mind is exhausted, and I don’t have nearly the amount of energy I used to have. Could those be signs that my body needs to be cleansed of toxins? I’ve heard that poor diet, alcohol, cigarettes, caffeine, even the air I breathe can cause a build-up of toxins. So I’m convinced, but how to detox my entire body is something I need to find out.

If you've you ever had those kinds of thoughts, knowing that a detox might improve your health, but wanting to eliminate toxins naturally, there are steps you can take. There are a lot of methods to detox your body, sometimes you may need to change the way you live and eat. By choosing a method you can follow without changing your lifestyle too much, you will be able to stick with a detox program.

You can start to cleanse the toxins from your system by cutting down the amount of coffee, saturated fats, alcohol and sugar that you use. Quitting smoking will be a huge help, since cigarettes are one of the biggest contributors to toxin built up.

A proper cleanse can take as long as three weeks or more and leave you feeling a little tired and ill as the toxins leave your system. If your busy schedule doesn’t even allow you to dedicate a long weekend to detox your body, there are still some steps you can take.

Try to eat less dairy products, especially cheese. Learn to enjoy more fresh fruits and vegetables. These should be organic, so they won’t be covered with pesticides. Instead of junk foods, get in the habit of munching on fruit between meals.

Drink more fluids, especially purified water and fresh-squeezed juices. These will help flush away the toxins.

Once a week, you could try a liquid diet of broths, pureed vegetables, juice and plenty of good water.

You don’t have to forego those soothing hot drinks. You may find that herbal teas like fenugreek, eucalyptus, peppermint or spearmint are quite satisfying.

A gentle laxative, such as psyllium, may be needed to keep you regular and prevent toxins from building up in your digestive tract.

Finally, learn to relax. By enjoying a steam bath, sauna or massage, those toxins will be loosened and moved out of your body, taking stress along with them.

Many people believe that the body needs a good detox at least once a year. By knowing how to detox my entire body of toxins, food will digest more easily, you may lose weight, and many common health problems can be relieved. Of course, you should always consult a doctor before following any kind of detox program, especially if you are pregnant or are taking medication.